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Caregivers
Support for caregiver wellbeing: ACTion in Caregiving
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Lessons
Dropping the Struggle
5 Topics
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Dropping the Struggle
Module Content
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0/5 Steps
Introduction to Thoughts and Feelings (10 min)
Struggling with Thoughts and Feelings (20 min)
The Impact of the Struggle (10 min)
Dropping the Struggle (10 min)
Living by Your Values/ Finding Your Direction (10 min)
Living in the Present Moment
5 Topics
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Living in the Present Moment
Module Content
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0/5 Steps
Automatic Pilot Parenting (5 min)
Mindfulness (5 min)
Mindfulness Practice (5 – 25 min)
Everyday Mindfulness (35 min)
Between-session Practice (2 min)
Detaching from Unpleasant Thoughts and Feelings
6 Topics
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Detaching from Unpleasant Thoughts and Feelings
Module Content
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0/6 Steps
The Power of Our Minds (15 min)
What Thoughts Do You Get Caught Up In? (10 min)
Getting Caught Up in Your Mind (10 min)
Distancing from Thoughts (15 min)
Taking the Power out of Unpleasant Feelings (10 min)
Between-session Practice (1 min)
The Observing Self
5 Topics
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The Observing Self
Module Content
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You Are Not Your Thoughts (20 min)
Your Labels and Their Impact (20 min)
The Observing Self (5 min)
Strategies to Detach from Labels (10 min)
Between-session Practice (2 min)
Finding Out What Matters to You
5 Topics
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Finding Out What Matters to You
Module Content
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0/5 Steps
Values (5 min)
Values Versus Goals (12 min)
Finding Out What Matters to You (30 Min)
Guiding Stars (20 min)
Between-session Practice (2 Min)
Doing What Matters
4 Topics
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Doing What Matters
Module Content
0% Complete
0/4 Steps
Goal-setting (30 min)
Addressing Obstacles to Goals (30 min)
Managing Setbacks (5 min)
Putting It All Together (5 min)
Module Resources and Summaries
Professionals
Information for professionals supporting caregiver wellbeing
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