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Resources

Module 1


Questionnaires

  • Good Nights Programme sleep hygiene checklist

Sleep Diary Templates

  • Parent sleep diary template
  • How to complete a sleep diary
  • Child sleep diary template 1
  • Child sleep diary template 2
  • Child sleep diary template 3

Module 2


No resources for this module

Module 3


No resources for this module

Module 4


Visual supports

  • Day and night visual cue card
  • Finished symbol
  • Visual schedule 1
  • Visual schedule 2
  • Young person self-monitoring schedule

Sleep stories

  • Sleep story example
  • Sleep story example incorporating device use
  • Sleep story example incorporating relaxation

Module 5


  • Deep breathing script
  • Muscle relaxation script
  • 54321 grounding resource
  • Relaxation toolbox
  • Deep breathing and relaxation story

Module 6


No resources for this module.

Module 7


  • Support planning template
  • Support planning example
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Good Nights is a cost-free, research-informed, web-based programme providing sleep support for Autistic children and their caregivers. 

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